Certain conditions can cause our feet and ankles to become 'puffy' or swollen which, when left unmanaged can become dangerous and reduce mobility. This information gives you a basic set of advice and guidelines that a Physiotherapist would offer their patients and things to look out for which might mean you need a visit to the doctor.  It also offers an exercise program to help you to manage the swollen feet/ankles and tips to reduce it.
 
If you have severely swelling, pain, warmth or redness in the area- please first seek advice from your health professional.