Stay steady, strong, and confident with this expert-designed PDF guide, created by a licensed physiotherapist. Focused on falls prevention, this resource combines a safe, progressive exercise program with easy-to-understand information on balance, strength, and home safety. Ideal for older adults or anyone looking to reduce their risk of falls, this guide empowers you to take proactive steps toward better stability and independence — all from the comfort of your home.
 
If you are fearful of falling or have very poor balance- please seek support or 1:1 guidance from a health professional.